Weigh In record (no journal entry) for 19 October 2008
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82.1 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2008:
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2143 kcal
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Fat: 45.48g | Prot: 159.09g | Carbs: 322.82g.
Breakfast: oat bran, blueberries, psyllium, acacia. Lunch: zen bodhi bowl. Dinner: nonfat cottage cheese, Skinny Cow Low Fat Ice Cream Sandwiches, Spinach Feta Bread, baba ghanouj. Snacks/Other: pringles, apple. more...
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2416 kcal
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Exercise:
Housework - 1 hour, Elliptical Trainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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stumaniak's Weight History
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