Weigh In record (no journal entry) for 04 March 2020
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 114.70g | Prot: 108.38g | Carbs: 146.39g.
Breakfast: La Violetera Castanhas do Pará, Zaffari Nozes Chilenas sem Casca, Tâmara, Damascos, La Violetera Castanhas do Pará, Damascos, Tâmara. Lunch: Aviação Manteiga com Sal, Fazenda São José Cogumelo Paris, Pronto Light Batata Sauteé, Sadia Mussarela, Molho de Tomate Caseiro, Filé Mignon Grelhado. Dinner: Charuto de Repolho. Snacks/Other: Cacau Show Trufa La Nut, Cacau Show Trufa Bendito Cacao 55% , Rúcula, Molho Pesto, Hortifruti Rosbife de Lagarto, Guanabara Pão Francês Integral. more...
|
|
3286 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.8 kg a Week
|
|
cabelissima's Weight History
|