Weigh In record (no journal entry) for 04 March 2020
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108.0 kg
Lost so far: 2.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 3.84g | Prot: 65.90g | Carbs: 112.32g.
Lunch: Mixed Salad Greens, Apples, Carrots, Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: China Lily Soya Sauce, Asparagus , Tuna. Snacks/Other: Oranges, Pear. more...
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Losing 3.8 kg a Week
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