Weigh In record (no journal entry) for 23 September 2010
|
85.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
1060 kcal
|
Fat: 33.01g | Prot: 56.71g | Carbs: 143.37g.
Breakfast: 1% Fat Milk, Special K. Lunch: swiss cheese, corn beef, light rye bread, White Cake Donut - Plain, pear, plum. Dinner: Deli Deluxe Swiss Cheese Slices, Corned Beef, Light Rye Bread. Snacks/Other: orange. more...
|
|
2763 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tharding's Weight History
|