Weigh In record (no journal entry) for 04 March 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.66g | Prot: 92.75g | Carbs: 133.78g.
Breakfast: Stührk Feinster Lachs Geräuchert, Bauerngut Schinken, Edeka Käse, Trosdorfer Landbäckerei Steinofenbrot. Lunch: 白米（中粒米，煮熟）, Putenland Puten Brustschnitzel. Dinner: 蟹柳, 煮鸡蛋, 豆腐, 午餐肉, 藕. Snacks/Other: Lidl Himbeeren, Mars Eis. more...
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1810 kcal
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Exercise:
Gym - 20 minutes, Grocery Shopping - 50 minutes, 椭圆机 - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dan.zhao0612's Weight History
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