Weigh In record (no journal entry) for 23 September 2010
|
115.4 kg
Lost so far: 19.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
877 kcal
|
Fat: 22.66g | Prot: 70.27g | Carbs: 101.12g.
Breakfast: Coffee Brewed from Grounds, Optifast Powder Shake, International Delight Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Gelatein20, Roasted Garlic Hummus, Wheat Greek Pita Flat Bread (Kangaroo). Dinner: Cooked Carrots, Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Roasted Salted Almonds, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, AriZona Peach Tea, Benefiber Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Coffee Brewed from Grounds. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|