Weigh In record (no journal entry) for 04 March 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 55.16g | Prot: 68.55g | Carbs: 173.71g.
Breakfast: Pastel, Pisang Raja Direbus Matang, KFC Chicken Breast Original Recipe, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Sari Roti Roti Isi Chicken Teriyaki, KFC Chicken Breast Original Recipe. Dinner: Dua Kelinci Kacang Sukro. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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