Weigh In record (no journal entry) for 04 March 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.49g | Prot: 63.61g | Carbs: 239.85g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Pingo Doce Folhado de Frango e Legumes, Go Natural Panini com Fiambre de Peru, Edan e Mel. Dinner: Esparguete, Bacon. Snacks/Other: Pizza Marguerita, McDonald's Batatas Fritas (Pequena). more...
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Losing 3.5 kg a Week
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jribeiro_22's Weight History
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