Weigh In record (no journal entry) for 04 March 2020
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 47.41g | Prot: 120.36g | Carbs: 191.12g.
Breakfast: Heidelbeeren, Landfein Skyr Natur, Aldi Premium Müsli Früchte & Nüsse. Lunch: Dovgan Buchweizen Flocken, Gut Ponholz Gulasch Gemischt. Dinner: Desira Fettarmer Frucht Joghurt Rhabarber-Vanille, Wagner Piccolinis Drei Käse. Snacks/Other: Lindt Lindor Kugeln, Lorenz Salzstangen, REWE Apfelmus, Albi Apfelsaft, Kaufland Milchbrötchen, Grüner Tee, Kaffee. more...
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2609 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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