PENSK8R's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

76.3 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

2117 kcal

Fat: 97.00g | Prot: 91.00g | Carbs: 209.50g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chef Salad, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Steamfresh Gold & White Corn, Chocolate Chip Cookie, French Fries (Medium), Chicken McNuggets (4 Pieces). Snacks/Other: Crunch Candy Bars (Fun Size), Ice Sugarless Gum. more...

2179 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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PENSK8R's Journal, 23 Sep 10

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PENSK8R's Weight History