Weigh In record (no journal entry) for 23 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1861 kcal
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Fat: 49.37g | Prot: 63.73g | Carbs: 291.58g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Dinner: 12" Ole Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Cinnamon Rolls, Brownies. more...
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2378 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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