alemai's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

88.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

519 kcal

Fat: 16.73g | Prot: 14.26g | Carbs: 79.29g. Lunch: Mandarinas, Hacendado Barra de Pan Integral, Verduras Salteadas. Snacks/Other: Hacendado Combinado De Frutos Secos. more...

2535 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alemai's Journal, 04 Mar 20

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alemai's Weight History