Weigh In record (no journal entry) for 04 March 2020
|
103.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 59.89g | Prot: 45.92g | Carbs: 226.53g.
Breakfast: Caffè Espresso, Certossa Fette Biscottate ai Cereali (36g). Lunch: Mandarino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Esselunga Riso Baldo. Dinner: Esselunga Ananas a Fette, Auricchio Provolone Piccante, Ciabatta, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Frittata di Uova. Snacks/Other: Colussi Lingue di Gatto, Jagermeister Amaro, Esselunga Ananas a Fette, Arance, Caffè Espresso, Banana. more...
|
|
3002 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sexual Activity - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventresca74's Weight History
|