Weigh In record (no journal entry) for 04 March 2020
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101.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 113.67g | Prot: 97.63g | Carbs: 270.43g.
Breakfast: Eti Burçak Kurabi Kakaolu, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Erpiliç Tavuk Döner, Domates Çorbası. Dinner: Tas Kebabı, Tam Buğday Ekmeği, Bulgur Pilavı. Snacks/Other: Kurabiye, Eti Burçak Kurabi Kakaolu, Algida Keyif, Siyah Üzüm, Kuru Hurma, Simbat Çıtır Leblebi, Kuru Kayısı, Ceviz. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Cleaning - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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