Weigh In record (no journal entry) for 04 March 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.01g | Prot: 72.00g | Carbs: 224.78g.
Breakfast: Kong Kee Egg Tofu, Sayur Campuran, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Bertolli Extra Virgin Olive Oil, Santan, Ikan Patin, Nasi Putih. Dinner: Mie Telur Kering, Bakwan, Bakso Daging Sapi, Telur Goreng, You C1000 Vitamin Orange, Apel, Ikan Patin. Snacks/Other: Gula Merah, Rujak Buah, Kurma, Susu, Lemon, Madu. more...
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Losing 0.2 kg a Week
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Lizia_fn's Weight History
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