|
YAHOO!!!! Scale has moved!!! Finally after what seemed like forever! I have renewed motivation.
|
117.2 kg
Lost so far: 8.4 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2010:
|
1293 kcal
|
Fat: 48.14g | Prot: 136.20g | Carbs: 86.99g.
Breakfast: Vanilla Soy Slender (1 c), Coffee, whey protein powder. Lunch: apple, Flax Bread, Kapusta. Dinner: sweet corn, roasted chicken, tomato, zucchini. more...
|
|
3458 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 5.4 kg a Week
|
 Comments
That's Awesome!! Woot!! ^.^
23 Sep 10 by member: Jada Petsch
|
YAAAAAAAAAAAAAA!!!! Way to go. Just keep with the plan and being consistant will pay off big time. Great job.
23 Sep 10 by member: geo99
|
Brill I know how you feel, Keep up the motivated mood. Well done
23 Sep 10 by member: Carmel8sons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|