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Понемного, но вниз 👇
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70.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.62g | Prot: 113.97g | Carbs: 46.42g.
Breakfast: Кофе с Молоком, Ашан Арахис Сырой Очищенный, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Цикорий с Молоком, Голден Яблоко , Простоквашино Сметана 10%, Простоквашино Творог 2%. Dinner: Соль, Простоквашино Сметана 10%, Простоквашино Творог 2%. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anutka2106's Weight History
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