Weigh In record (no journal entry) for 04 March 2020
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.75g | Prot: 46.73g | Carbs: 144.08g.
Breakfast: Fresh Lemon Juice, Honey , Ginger (Ground) , Turmeric (Ground) . Lunch: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Potato Chips, Egg Omelet or Scrambled Egg with Beef, Instant Coffee (made from Powdered), Indomart Kripik Singkong Pedas. more...
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Gaining 2.8 kg a Week
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deerizkie's Weight History
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