Weigh In record (no journal entry) for 04 March 2020
|
50.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 40.94g | Prot: 60.60g | Carbs: 87.63g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: はごろもフーズ シーチキンマイルド (70g), かにかま, 鶏のもも肉, ポテトサラダ, ブロッコリ, 卵, ご飯. Dinner: セブンイレブン ツナパン, カキ, ビール. more...
|
|
1517 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|