Weigh In record (no journal entry) for 04 March 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 58.62g | Prot: 61.30g | Carbs: 51.86g.
Lunch: Pecel, Ayam Goreng, Pecel, Ayam Goreng, Telur Rebus. Snacks/Other: Tahu Goreng, Tahu Goreng, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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ardikusuma's Weight History
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