Weigh In record (no journal entry) for 23 September 2010
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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2158 kcal
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Fat: 151.91g | Prot: 131.33g | Carbs: 38.54g.
Breakfast: Tea (Brewed), alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, spicy sausage, cheesestrings, Turkey Breast and Ham Salad. Dinner: cheddar, chorizo, yellow pepper, cucumber, lettuce. Snacks/Other: No-sugar Dark Mocha chocolate, Sauvignon Blanc Wine, salami, cheesestrings, Mini Babybel Original Semisoft Cheese. more...
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Losing 3.2 kg a Week
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WiiFitFatty's Weight History
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