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manddsmom
Journal
03 Mar 20
manddsmom's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
71.2 kg
Lost so far:
0.3 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1133 kcal
Fat: 36.99g | Prot: 81.17g | Carbs: 117.29g.
Breakfast:
Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Clover Leaf Seafood Classic Tuna Salad Kit .
Dinner:
Teriyaki Experience Pan-Asian Udon Noodles Vegetables, Wong Wing Chicken Fried Rice, Cooked Salmon.
Snacks/Other:
Kirkland Signature Goat Cheese, Triscuit Original.
more...
2881 kcal
Exercise:
Painting - 2 hours, Do It Yourself (DIY) - 10 minutes, Treadmill - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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manddsmom's Weight History
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