Weigh In record (no journal entry) for 03 March 2020
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87.6 kg
Lost so far: 5.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.53g | Prot: 52.24g | Carbs: 79.20g.
Breakfast: BC Mermelada de Naranja, Frisbix Galletas de Arroz Dulces. Lunch: Clara de Huevo, Huevo, Espinacas, Cebollas, Lentejas Cocidas. Dinner: Fargo Pan de Salvado Doble, Huevo Duro, Tomates, Atún en Agua (Enlatado). more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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