Weigh In record (no journal entry) for 03 March 2020
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108.5 kg
Lost so far: 2.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 14.53g | Prot: 64.23g | Carbs: 98.04g.
Lunch: Italian Salad Dressing (Fat Free) , Carrots , Mixed Salad Greens, Hard-Boiled Egg, Pears. Dinner: Bell Peppers, Sweet Onions , Lilydale Chicken Breast Boneless Skinless, White Mushrooms (Stir-Fried) . Snacks/Other: Apples , Oranges . more...
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Losing 6.4 kg a Week
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