Weigh In record (no journal entry) for 10 April 2013
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100 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.33g | Prot: 89.12g | Carbs: 210.14g.
Breakfast: Frischkäse Light, Frutissima, Kaffee mit Milch, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Gedünstete oder Gekochte Garnelen, Mais, Pflanzenöl, Zucchini, Karotten, Grüne Erbsen. Dinner: Roggen Dünn, Erdbeeren, Speise Quark 20% Fett. Snacks/Other: Erdbeeren. more...
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3308 kcal
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Exercise:
Fishing - 1 hour, Bicycling (moderate) - 21/kph - 42 minutes, Housework - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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