Weigh In record (no journal entry) for 03 March 2020
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.98g | Prot: 38.21g | Carbs: 76.11g.
Breakfast: Banana, Bolachas Crackers de Arroz, Queijo Fresco. Lunch: Starbucks Salada de Frutas, Feijão Verde, Brócolos Cozidos (de Bróculos Frescos), Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Maçã. more...
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Gaining 1.4 kg a Week
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