Weigh In record (no journal entry) for 03 March 2020
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 81.26g | Prot: 68.19g | Carbs: 169.63g.
Breakfast: Patates Kızartması, Siyah Zeytin, Binvezir Telli Peynir , Kerem Labne, Mis Tereyağı, Ekmecik Köy Ekmeği, Kızarmış Yumurta, Aytaç Fermente Sucuk. Lunch: Patates Kızartması, Tereyağlı Pirinç Pilavı, Köri Soslu Tavuk. Dinner: Beyaz Ekmek, Mıhlama. Snacks/Other: Kuşburnu Marmelatı, Ülker Çokonat. more...
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Losing 0.5 kg a Week
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burki5858's Weight History
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