Weigh In record (no journal entry) for 03 March 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.19g | Prot: 84.60g | Carbs: 57.84g.
Breakfast: Ашан Сыр Российский 50%, Лаваш Армянский. Lunch: Свиная Корейка (Вырезка), Печеный Картофель (Съеденый без Кожуры). more...
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Losing 1.3 kg a Week
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