Weigh In record (no journal entry) for 03 March 2020
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71.2 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 112.20g | Prot: 134.41g | Carbs: 12.69g.
Breakfast: Abatanado. Lunch: Continente Couve Branca, Azeite Extra-Virgem, Carne de Vaca, Abatanado, Ovo Estrelado. Dinner: Pingo Doce Queijo Mozzarella Ralado, Espina Bacon Fumado, Carne de Vaca Picada. more...
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Losing 1.4 kg a Week
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