Weigh In record (no journal entry) for 03 March 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 16.51g | Prot: 13.63g | Carbs: 36.03g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Pingo Doce Folhado de Frango e Legumes, Vinho Rosé. more...
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Gaining 0.7 kg a Week
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jribeiro_22's Weight History
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