Weigh In record (no journal entry) for 03 March 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.51g | Prot: 63.83g | Carbs: 196.87g.
Breakfast: Muz, Domatesler, Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği. Lunch: Halk Ekmek Organik Tam Buğday, Tavuk Şnitzel, Feast Elma Dilim Patates. Dinner: Tam Yağlı Sade Yoğurt, Bezelye Yemeği, Bulgur Pilavı, Domates Çorbası, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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steady weight
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TARIKTAS's Weight History
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