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Senoah
Journal
03 Mar 20
Senoah's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
59.5 kg
Lost so far:
4.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
602 kcal
Fat: 16.21g | Prot: 25.71g | Carbs: 113.44g.
Breakfast:
시래기, 김치, 정식품 국산콩 진한 콩국.
Lunch:
크로네 베이커리 100% 통밀 베이글 플레인.
Dinner:
그릭요거트, 토마토, 자몽.
Snacks/Other:
소와나무 슬라이스치즈.
more...
1839 kcal
Exercise:
복근 - 19 minutes, 플랭크 - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Senoah's Weight History
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