Weigh In record (no journal entry) for 03 March 2020
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101.6 kg
Lost so far: 5.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 160.87g | Prot: 108.83g | Carbs: 316.81g.
Breakfast: Beyaz Peynir, Fulya Hindi Füme, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt, Salçalı Makarna, Ekşili Köfte, Mercimek Çorbası. Dinner: Ayran, Sebzeli Bulgur Pilavı, Etli Taze Fasulye, Tarhana Çorbası. Snacks/Other: Peyman Dut Kurusu, Baklava, Baklava, Eti Petito, Çerezya Çiğ Fındık, Ceviz. more...
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3570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cleaning - 1 hour and 54 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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