Weigh In record (no journal entry) for 03 March 2020
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.75g | Prot: 50.91g | Carbs: 102.05g.
Breakfast: Росток Хлебцы с Семечками и Кунжутом , Клуб Сыра Сыр Айвенго 45%, Куриное Филе на Гриле, Спаржа по-Корейски, Roshen Roshetto Вафля . Lunch: Морковь по-Корейски, Куриное Филе на Гриле, Каша Пшенная на Воде. Snacks/Other: Nestle Kitkat Chunky Salted Caramel, Чай с Лимоном и Сахаром. more...
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Gaining 1.4 kg a Week
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ksu.ksu89's Weight History
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