Weigh In record (no journal entry) for 22 September 2010
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1552 kcal
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Fat: 36.05g | Prot: 57.48g | Carbs: 200.87g.
Breakfast: Fish Roe Nigiri, California Roll. Lunch: Greek Vinaigrette, Cos or Romaine Lettuce, select harvest crab. Dinner: Taco Bell soft taco supreme, Taco Bell mini quesadea, Pizza Hut personal pan. Snacks/Other: vodka, rockstar, Cottage Cheese. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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