Weigh In record (no journal entry) for 03 March 2020
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156.9 kg
Lost so far: 3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.00g | Prot: 174.56g | Carbs: 147.30g.
Breakfast: Kypsennetty Lohi, Del Monte Ananaspalat, Pohjolan Juustola Maustamaton Raejuusto 2%. Lunch: Kypsennetty Lohi, Del Monte Ananaspalat, Pohjolan Juustola Maustamaton Raejuusto 2%. Dinner: Lidl Kermajuusto, Oivariini Normaalisuolainen, Oululainen Jälkiuunipala, Pohjolan Juustola Maustamaton Raejuusto 2%, Kypsennetty Lohi. Snacks/Other: Kypsennetty Lohi, Del Monte Ananaspalat, Pohjolan Juustola Maustamaton Raejuusto 2%, Ed Dragonfruit. more...
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5568 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Jarvinen_Wille's Weight History
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