coba28.08.88's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020
96.8 kg Lost so far: 13.2 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:
845 kcal Fat: 34.73g | Prot: 66.66g | Carbs: 65.34g.   Breakfast:  Овсяное Печенье,  Кефир 1%. Lunch: President Сметана 10%,  Сыр,  Печеные Овощи,  Куриные Котлеты на Пару. Dinner: Food Master Йогурт Греческий Миндаль-Фисташки,  Творог 5%. more...
1750 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.7 kg a Week



     
 

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coba28.08.88's Weight History


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