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kinkickm
Journal
03 Mar 20
kinkickm's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
57.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
935 kcal
Fat: 18.95g | Prot: 99.71g | Carbs: 90.91g.
Breakfast:
蛋白粉, 奇亞籽, 脫脂純乳酪, 奇異果.
Lunch:
雞胸肉(烘烤), 娃娃菜, 軟滑豆腐.
Dinner:
蛋白粉.
Snacks/Other:
火龍果.
more...
2267 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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kinkickm's Weight History
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