Weigh In record (no journal entry) for 02 March 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 65.41g | Prot: 51.32g | Carbs: 52.41g.
Breakfast: Great Value Half & Half, Coffee with Sugar. Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Creamed Brussels Sprouts (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Gaining 0.2 kg a Week
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