Weigh In record (no journal entry) for 02 March 2020
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109.5 kg
Lost so far: 1.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 21.67g | Prot: 40.34g | Carbs: 95.91g.
Lunch: Pears, Hard-Boiled Egg, Apples, Mixed Salad Greens, Cucumber (with Peel) , Cooked Carrots. Dinner: Mixed Salad Greens, Cooked Broccoli, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Oranges . more...
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Losing 7.9 kg a Week
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