Weigh In record (no journal entry) for 02 March 2020
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148.6 kg
Lost so far: 13.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 44.56g | Prot: 183.37g | Carbs: 267.27g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Roasted Venison/Deer. Dinner: Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sonic Sweet Ice Tea (RT 44), Dannon Oikos Triple Zero - Banana Creme, Quest Cinnamon Roll Protein Bar, Girl Scout Cookies Thin Mints. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 8.6 kg a Week
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lumber_slayer's Weight History
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