Weigh In record (no journal entry) for 02 March 2020
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.40g | Prot: 38.72g | Carbs: 55.15g.
Breakfast: Canela, Condi Gelatina Light, Café Expresso, Arroz Branco, Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Carne de Porco do Lombo Assada. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Canela, Luso Agua. more...
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3159 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Marocas45's Weight History
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