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I messed up my "fast day" yesterday. A friend ended up taking me to lunch. I tried to guesstimate the calories for the day, but I'm not at all confident that I stayed around 500 calories. I'm flying to NYC today so I'm going to do the "fast" day today. Not sure I will have a scale at my hotel but will try to stay on track while I'm away.
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.27g | Prot: 43.95g | Carbs: 165.21g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gala Apples, Mediterranean Salad - ETL. Dinner: Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Chicken Rice Soup. Snacks/Other: Fresh & Easy Fruit & Cheese Plate, Satsuma. more...
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2635 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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steady weight
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