Weigh In record (no journal entry) for 02 March 2020
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80 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.57g | Prot: 46.23g | Carbs: 168.34g.
Breakfast: Maçã, Bolachas Crackers de Arroz, Continente Queijo Fresco Light, Mimosa Iogurte Aroma. Lunch: Ananás, Arroz de Cenoura, Legumes Salteados, Legumes Salteados. Dinner: Royal Gelatina 10Kcal, Arroz Branco (Longo), Brócolos Cozidos (de Bróculos Frescos), Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Queijo Fresco, Bolachas Crackers de Arroz, Banana. more...
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Losing 2.1 kg a Week
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