Weigh In record (no journal entry) for 02 March 2020
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91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3968 kcal
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Fat: 90.94g | Prot: 386.97g | Carbs: 388.60g.
Breakfast: PVL Iso-Gold, Mama T’S Peanut Butter, Boneless Skinless Chicken Breast, Ezekiel Bread, Sweet with Heat Prepared Mustard, Fat Free Miracle Whip, Spinach , Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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