Weigh In record (no journal entry) for 09 April 2013
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129.9 kg
Lost so far: 6.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 57.41g | Prot: 95.81g | Carbs: 338.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Strawberries, General Mills Multigrain Cheerios, Bananas, Bananas, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop). Lunch: Carrots, Sesame Butter (Tahini) (Made From Kernels), Green Peas, Broccoli, Brown Rice (Long-Grain, Cooked). Dinner: Annie's Naturals Fat Free Raspberry Balsamic Vinaigrette, Avocados, Sunset Campari Tomatoes, Pure Spring Mix - Mesclun, Baked or Broiled Salmon, Near East Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunset Campari Tomatoes. more...
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4547 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chowderhead's Weight History
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