Weigh In record (no journal entry) for 02 March 2020
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.64g | Prot: 92.58g | Carbs: 166.20g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Poğaça. Lunch: Makarna, Tavuk Göğsü. Dinner: Karnabahar Yemeği, Tavuk Sote, Efsane Baldo Pirinç, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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