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Carb Tracker for Gina
Journal
09 Apr 13
Carb Tracker for Gina's Journal, 09 Apr 13
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 09 April 2013
77.4 kg
Lost so far:
8.7 kg
.
Still to go:
13.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 April 2013:
1580 kcal
Fat: 100.27g | Prot: 151.79g | Carbs: 2.65g.
Breakfast:
Green Tea, Jell-O Sugar Free Black Cherry, Water.
Lunch:
Spinach, Chicken Breast.
Dinner:
Jell-O Sugar Free Strawberry Gelatin, Kraft Mayo Real Mayonnaise, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
2237 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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