Weigh In record (no journal entry) for 09 April 2013
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 90.24g | Prot: 91.44g | Carbs: 234.84g.
Breakfast: Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Red Tomatoes, Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Thin Crust Pizza with Meat, Chicken Spring Roll, Whole Milk, Navels Oranges, Whole Milk Fruit Variety Yogurt. Dinner: Cream Of Chicken Soup (Canned, Condensed), White Beans (Mature Seeds, Canned), Jam Preserves, Good Life Whole Wheat Roti, Lemon Pie. more...
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2494 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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fatpolice's Weight History
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