Weigh In record (no journal entry) for 02 March 2020
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 55.77g | Prot: 76.26g | Carbs: 201.54g.
Breakfast: Cappuccino, Ultra Jaya Ultra Milk, Buah Naga, Quaker Instant Oatmeal. Lunch: Bakpao, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pisang Molen. Dinner: Nasi Putih, KFC Dada Ayam, ABC Saus Sambal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|